Mustard oil, derived from mustard seeds, is a highly aromatic and flavorful cooking oil that plays a central role in Indian, Bangladeshi, and Southeast Asian cuisines. Known for its pungent, spicy taste, mustard oil adds a distinct boldness to dishes, especially in traditional recipes like curries, stir-fries, and pickles. It has a high smoke point (about 480°F or 250°C), making it suitable for high-heat cooking methods like deep frying, sautéing, and stir-frying.
In addition to its strong flavor, mustard oil offers several health benefits. It is rich in omega-3 and omega-6 fatty acids, which are essential for heart health and reducing inflammation. It also contains natural compounds with antimicrobial properties, making it useful for preserving food. Mustard oil is often used in pickling and as a base for marinades due to its preservative qualities.
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