Peanuts, though often classified as nuts, are technically legumes that are packed with essential nutrients, including protein, healthy fats, vitamins, and minerals. Native to South America, peanuts have become a global staple, enjoyed in many forms such as roasted, salted, boiled, or ground into peanut butter. They are commonly used in snacks, cooking, and baking, adding flavor and texture to dishes like stir-fries, salads, and desserts.
Peanuts are an excellent source of plant-based protein and are rich in heart-healthy monounsaturated fats, which help lower cholesterol levels. They also provide a significant amount of fiber, vitamin E, magnesium, and folate. Peanuts are often hailed as an energy-boosting food due to their calorie density, making them a favorite snack for those seeking quick and long-lasting energy.
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