Arhar Dal, commonly referred to as toor dal or pigeon pea, is one of the most popular lentils in Indian households. This yellow split pulse has a soft texture and mild, nutty flavor that complements a variety of spices, making it a versatile ingredient in soups, curries, and stews.
Rich in protein, fiber, iron, and essential vitamins, Arhar Dal is highly nutritious and an excellent choice for plant-based diets. In Indian cuisine, it is often used to prepare dal fry, sambar, and khichdi, providing a comforting and filling meal. Its ability to blend well with various seasonings and vegetables makes it a staple food, especially in vegetarian cooking. Additionally, Arhar Dal is easy to digest and is an important source of energy and nutrition for people of all ages.
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