Toor Dal

Toor Dal, also known as Arhar Dal or pigeon pea, is a widely consumed legume in Indian households, prized for its delicate, earthy flavor and soft texture when cooked. This yellow split lentil is an excellent source of plant-based protein, fiber, and essential vitamins and minerals, such as iron, magnesium, and potassium. Toor Dal is a key ingredient in many traditional Indian dishes, including dal fry, sambar, and the comforting khichdi.

It readily absorbs the flavors of spices and seasonings, making it a versatile addition to a variety of soups, stews, and curries. With its nutritional benefits and easy digestibility, Toor Dal is an essential part of vegetarian and vegan diets, promoting heart health, aiding digestion, and providing sustained energy. Whether used in daily meals or festive feasts, Toor Dal is a wholesome and flavorful component of Indian cuisine.